Hello, beautiful you.
I know life can feel especially full, challenging and emotional this time of year. The holiday season has arrived, and if you’re not careful, it’s easy to get swept up in the expectations, stress, and endless to-do lists. This season, however, invites us to pause, reflect, and embrace mindfulness. It’s an opportunity to get clear about what matters most to you and to bring intention to how you spend your energy.
Ask yourself:
How do I truly want to celebrate the holidays this year?
Who do I want to celebrate with?
What brings me joy and uplifts my spirit, rather than drains or depletes me?
These reflections can help you say “no” to overcommitting, overspending, and overdoing—making space instead for what aligns with your heart.
It’s also a good time to disconnect from distractions like the news or constant notifications and to reconnect with what nourishes your soul. Energy spent scrolling could be redirected to creating something meaningful, savoring time with loved ones, immersing yourself in nature, or simply resting.
One of my favorite ways to reset during busy days is through guided meditation. These practices allow me to pause, return to my breath, and connect with the peace within. They ground me, help me make more intentional choices, and remind me to flow with ease instead of resistance.
I invite you to explore my free meditations:
🌿 Your True Nature is Peace and The Stillness Within on YouTube for a quick 3-minute reset.
✨ Or find more on Insight Timer, where my heart-centered meditations gently guide you to slow down and embody the stillness that is already within you.
As the season turns inward, these meditations serve as a reminder that you are nature—and your true nature is peace.
Introducing Path to Peace Offerings
In honor of cultivating inner calm, I’m offering my Path to Peace sessions through December 12th before I take a holiday break.
✨ Path to Peace Offerings include:
Custom Guided Meditations tailored just for you, OR…
Personal Audio Readings to help guide you through current challenges
These sessions are a beautiful way to reconnect with your breath, find clarity, and embody a sense of ease. They also shine a light on your authentic gifts, helping you feel empowered, clear and connected to your highest path forward. (They also make heartfelt, meaningful gifts for loved ones this holiday season.)
I have space for 5 more sessions before December 12th.
Learn more and book your session here: Path to Peace Offerings
Keep taking good care of YOU.
With love,
Shannon
A Free Spirit Life | ShannonKinneyDuh.com | @afreespiritlife
Here’s what one of my recent beautiful clients, Ashley, shared:
"I wanted to recommend Shannon and her recent service offering of a “Path to Peace” guided meditation and human design reading. It has made me feel so free and offered a huge relief from the frustration I was feeling in regard to meditating and connecting with my guides. Her soothing voice and beautiful visualizations were magical! And it truly unlocked a door for me in the world of imagination and meditation. Her human design reading was so spot on I am still in awe! It validated so many things about myself in the most loving and supportive way!!!
It was like a permission slip to be myself and that how I function and think and process and just live my life is not only ok, but to be expected as that is my design. It has really helped me relax and made me feel better about myself and everything! I now look more forward to coloring and doodling and connecting with my guides as this helps me a great deal.
Sitting still is difficult for me in meditation and rarely do I feel like I am connecting to my guides. But a walking meditation or coloring or drawing I now know is an ok way for me to connect with them, what a relief!😅
Shannon is truly gifted in many ways and has such a beautiful voice and the love, compassion and wisdom just pours out of her! The whole experience was so magical and inspiring and again I really encourage you to reach out and see if she can help you with your meditations or if you’re just curious about your human design. It was like a magical, love filled permission slip that I didn’t even know I needed! I feel so much more at peace with myself and just being me in every way!"