A Free Spirit Life
A Free Spirit Life
82: Calming Your Nervous System

82: Calming Your Nervous System

Wow, friends.

These are interesting, challenging AND exciting times. Are you feeling it? Are you going through a lot of change or are you noticing others in your life going through it?

One of the most common questions I have received lately is this:

“How can I calm my nerves and cope with the anxiety or grief I’m feeling right now?”

Even if you aren’t personally experiencing anxiety or grief, if you are reading these words I know you are a sensitive, empathic soul, so you can probably sense and feel it from those around you.

It’s a lot right now, and we ALL could use some reminders when it comes to navigating the changes and overwhelm we are going through as a collective.

In today’s podcast episode 81: Calming Your Nervous System as You Go Through Change, I’m sharing simple, practical and powerful reminders on how to take good care of your nerves and move through the fight, flight or freeze that can happen when going through transition.

It’s a good one. Let me know what resonates with you!

Remember: you aren’t alone, you are designed to SHINE and you are more powerful than you realize.

To learn more about my Artist Way gathering, visit here.

To learn more about my 1:1 Sessions, visit here.

To join my new online community of like-hearted souls, visit here.

Other Links I Mentioned:

Unwritten by Natasha Bedingfield, The Emotion Code by Dr. Bradley Nelson, Flower Essences by Bach or The Flower Essence Society, The Artist’s Way by Julia Cameron

Be well and keep taking good care of YOU.

A Free Spirit Life
A Free Spirit Life
Do you long to feel inspired, empowered, authentic and free to be who you're meant to be in this world?
A Free Spirit Life with Shannon Kinney-Duh explores powerful ways to release what's blocking you so you can live in tune with your authentic Self once and for all.
As a holistic life coach, intuitive human design guide, flower essence practitioner and artist, Shannon brings you thought-provoking reflections, soul-searching lessons, practical, empowering tips and life-changing interviews each week. Topics include human design, energy work, journaling, creativity, meditation, nature and more.
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