Ep. 18: Soulful Ways to Take Great Care of Yourself

A Free Spirit Life

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Ep. 18: Soulful Ways to Take Great Care of Yourself

Shannon Kinney-Düh

Jun 26, 2018

In today's show, we explore 5 soulful ways you can start taking good care of yourself and why self-care is so vitally important to your health and well-being.

Are you feeling fatigued about the state of the world, or even from the state of your own life? This show is for you.

Thanks so much to those of you who've rated and reviewed the show! Keep your reviews on iTunes coming.

To sign-up for my new summer e-course, Making Space * Feeling Peace * Finding YOU here. We start Monday, July 16th, 2018.

Thanks so much for listening. For more details and to download my free Finding Peace Inside Your Day Self-Care checklist, visit A Free Spirit Life.

Warmly,

Shannon

Discussion about this podcast

A Free Spirit Life

Do you long to feel inspired, empowered, authentic and free to be who you're meant to be in this world?

A Free Spirit Life with Shannon Kinney-Duh explores powerful ways to release what's blocking you so you can live in tune with your authentic Self once and for all.

As a holistic life coach, intuitive human design guide, flower essence practitioner and artist, Shannon brings you thought-provoking reflections, soul-searching lessons, practical, empowering tips and life-changing interviews each week. Topics include human design, energy work, journaling, creativity, meditation, nature and more.

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