Ep. 29: Rituals for Peaceful Sleep

In today's show we talk about the importance of creating an evening ritual for peaceful sleep.  

Sleep deprivation causes higher levels of anxiety, feelings of depression, disrupts your natural rhythm, makes you feel irritable about the little things, clouds your judgment and can lead to poor decisions, as well as other health concerns.

Getting better sleep improves your mood and memory, helps you make healthier choices, reduces irritability, anxiety and depression, lowers stress, helps you see things more clearly and helps you feel more energized and better overall.

Listen to the show for tips on creating an evening ritual of your own and listen to my challenge at the end of the show.

Visit www.afreespiritlife.com and look for episode 29 to download your free journal prompts to enjoy at the end of a long day.

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Join me on retreat this fall.  See the details here.

Thanks for listening!

Shannon

Please note: I am not a doctor so please consult your doctor if you have health concerns that are preventing you from sleeping or experiencing health problems from your lack of sleep.