Ep. 25: You Are Not Your Thoughts

A Free Spirit Life

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Ep. 25: You Are Not Your Thoughts

Shannon Kinney-Düh

Aug 22, 2018

In today's show we are exploring the idea that YOU are not the thoughts you continuously think. I will share a few practical tips that you can start doing today that will help you break free of some of your negative thought patterns.

We tend to become attached to our thoughts and we forget that we are not those thoughts.

When you learn to think a new thought you can dream a new dream. You can see your life in a whole new way.

You can practice becoming an observer of your thoughts and notice what triggers your negative habitual thought patterns so you can change them, and start to see new perspectives, with a kind and open mind.

Enjoy the show!

Visit A Free Spirit Life for more details about this episode.

You can sign-up for the online workshop, Live Freely, HERE (it's free!).

Thanks for listening!

Warmly,

Shannon

Discussion about this podcast

A Free Spirit Life

Do you long to feel inspired, empowered, authentic and free to be who you're meant to be in this world?

A Free Spirit Life with Shannon Kinney-Duh explores powerful ways to release what's blocking you so you can live in tune with your authentic Self once and for all.

As a holistic life coach, intuitive human design guide, flower essence practitioner and artist, Shannon brings you thought-provoking reflections, soul-searching lessons, practical, empowering tips and life-changing interviews each week. Topics include human design, energy work, journaling, creativity, meditation, nature and more.

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